If you are looking for a joyful, totally unique way to reset your week in Seattle, the Puppies & Yoga pop-up in SoDo delivers exactly that. Think 75 minutes of movement, mindfulness, and pure puppy bliss in a laid-back studio just south of downtown.
Whether you are a seasoned yogi, completely new to yoga, or simply a dog lover hunting for the ultimate feel-good outing, this SoDo studio experience is designed to be fun, beginner friendly, and incredibly memorable.
Quick Snapshot: What Is Puppies & Yoga Seattle SoDo?
Puppies & Yoga Seattle runs special 75-minute pop-up sessions at its SoDo studio, located at 1712 1st Ave S in Seattle, WA. Each ticket is typically around $69 and includes everything you need for a stress-melting experience:
- 45 minutes of all-level flow yoga surrounded by playful puppies
- 30 minutes of dedicated puppy cuddle, photo, and playtime
- A wellness drink cart to add a refreshing touch to your visit
- A yoga mat provided for the session, so you can travel light
Each class hosts roughly 6–12 puppies aged 8–12 weeks, sourced from local breeders within about an hour of the city. They are vaccinated, well cared for, and come for gentle socialization before heading to their future homes.
Why Puppy Yoga Is So Popular in Seattle
Seattleites love experiences that combine wellness, play, and community, and puppy yoga hits all three at once. Here is why the SoDo studio has become such a buzzworthy outing:
- Stress relief with a playful twist– Guided yoga helps you slow down, while puppies bring spontaneous laughter and joy.
- Beginner-friendly movement– The all-level flow is designed so you can participate whether you are brand new to yoga or a regular practitioner.
- Built-in social vibes– Classes attract couples, friends, coworkers, and solo guests, so it is easy to chat, laugh, and connect.
- Great for special occasions– Birthdays, date days, and team outings feel extra memorable when puppies are involved.
- Support for early puppy socialization– Calm, supervised interaction with humans helps puppies feel more confident before joining their new families.
Customer feedback reflects all of this: the Seattle puppy yoga experience currently averages about 4.5 out of 5 stars from around 95 reviewers, with guests regularly praising the friendly staff, accessible yoga, and of course, the ridiculously cute puppies.
What Your 75-Minute SoDo Session Actually Looks Like
To help you imagine your visit from start to finish, here is a step-by-step breakdown of what typically happens during a Puppies & Yoga session in the SoDo studio.
1. Arrival and Check-In
- Arrive 15 minutes early– Guests are asked to show up about 15 minutes before the scheduled start time. This gives you time to check in, settle on your mat, and get familiar with the space.
- Waiver signing– All participants must sign a waiver acknowledging that being around playful puppies comes with risks such as potential scratches or small bites.
- Age requirements– Everyone must be at least 10 years old to attend. Minors under 15 years old need to be accompanied by an adult.
- Late policy– To keep the class flowing smoothly, entry is not allowed 20 minutes after the session begins. Arriving early is the best way to make the most of your time.
2. All-Level Flow Yoga (About 45 Minutes)
Once everyone is checked in and on their mats, the instructor leads a 45-minute, all-level yoga flow. You can expect:
- Beginner-friendly sequences– Movements are designed so both new and experienced yogis feel comfortable and engaged.
- A relaxed, non-competitive vibe– The focus is on having fun, moving your body, and enjoying the moment, not on perfecting every pose.
- Puppies roaming freely– Puppies wander the room, nap on mats, and sometimes investigate your downward dog. It is common for the flow to include giggles and quick pauses for puppy snuggles.
Yoga mats are provided for everyone, so there is no need to bring your own unless you prefer to.
3. Puppy Play and Cuddle Time (About 30 Minutes)
After the flow, the class transitions into a dedicated 30-minute puppy chill session. During this part of the event, the focus is entirely on interaction and photos:
- Cuddle sessions– Sit, kneel, or lie on your mat while puppies climb, snuggle, or nap next to you.
- Photo opportunities– This is the moment for those irresistible, shareable snapshots.
- Staff support– Staff often help gently move puppies around the room so as many guests as possible have a chance for close interaction.
Because puppy wellness is the first priority, interaction with specific puppies or a certain amount of cuddle time is not guaranteed. The team aims to create a balanced experience for both humans and pups, but they also respect when a puppy needs a break, a nap, or space.
4. Wellness Drink Cart and Goodbyes
Another highlight of the experience is the wellness drink cart, which brings a refreshing, spa-like touch to your visit. While offerings can vary, the idea is to give you a light, feel-good beverage to sip as you wind down, say goodbye to the puppies, and head back into your day reset and re-energized.
About the Puppies: Breeds, Care, and Socialization
The heart of the Puppies & Yoga experience is, of course, the puppies themselves. The SoDo studio works with local breeders located within about an hour of Seattle. Here is what guests can expect:
- Age range– Puppies are usually between 8 and 12 weeks old, an ideal window for gentle, supervised socialization.
- Vaccinated and monitored– Puppies are vaccinated and monitored to ensure they are healthy enough to participate in classes.
- 6–12 puppies per session– Each class typically features a single litter of around 6–12 puppies. For health and safety, different litters are not mixed in one session.
- Rotating breeds– Breeds vary by weekend and may include favorites like Australian Shepherds, Golden Retrievers, German Shepherds, and more, depending on current litters.
After classes, puppies return to their breeders and, ultimately, go on to their future homes. The pop-up environment gives them low-pressure exposure to different people, sounds, and gentle handling, which can help them adjust more easily when they join their new families.
When Are Puppy Breeds Announced?
One of the most exciting parts of booking a class is finding out which breed you will meet. Breeds are usually announced a few days before the session (often around three to four days before the weekend):
- Announcements are made on the brand's Instagram stories and on their website.
- Breeds are not guaranteed and may change at the last minute if needed for the puppies' health or logistics.
If you have a dream breed you would love to meet, you can keep an eye on announcements and choose a date that matches your preferences, with the understanding that puppy well-being always comes first.
Who the SoDo Puppy Yoga Experience Is Perfect For
Because the classes are approachable and playful, a wide range of guests can enjoy the SoDo studio.
Great Fits
- Beginners to yoga– The flows are all-level, and you are free to modify or rest whenever you like.
- Experienced yogis– If you already practice regularly, you will enjoy bringing a light, playful energy into your routine.
- Couples and friends– Puppy yoga makes an upbeat date or friend outing, with plenty of shared laughs and photo ops.
- Families with older kids– Children aged 10 and up can participate, and those under 15 must come with an adult, making it a fun family experience for older kids.
- Teams and small groups– For small team celebrations or bonding, a shared class can be a refreshing alternative to typical happy hours.
Things to Keep in Mind
For some guests, it is important to consider a few practical realities before booking:
- Allergies– If you are allergic to dogs, you may want to speak with your healthcare provider first or plan accordingly.
- Sensitivity to scratches– Puppies have sharp nails and are still learning boundaries, so minor scratches or nips are possible.
- Preference for calm environments– While the yoga component is grounding, the presence of puppies adds playful chaos. If you prefer silent, ultra-still classes, this will feel different from a traditional studio.
Pricing, Tickets, and Reservation Policies
Ticket Price and What Is Included
Tickets for Puppies & Yoga Seattle SoDo sessions are generally priced around $69 per person via https://puppies-yoga.com/products/seattle-studio-2. That single price includes:
- 75 minutes in the studio (45 minutes of yoga + 30 minutes of puppy time)
- Access to the wellness drink cart
- A provided yoga mat for your use during class
Booking Timeline and New Dates
Because these are pop-up style events, organizers typically release new dates about two months in advance. This gives you a solid window to:
- Plan ahead for special occasions
- Sync schedules with friends or partners
- Watch for specific puppy breed announcements closer to your chosen date
Refunds, Changes, and Flexibility
The pop-up nature of the experience means that sessions are carefully scheduled and often sell out. As a result, Puppies & Yoga uses a clear policy:
- All ticket sales are final and non-refundable.
- You can change your class date or time up to 3 days before the event, subject to availability.
If you think your schedule might shift, it is smart to set a reminder a few days before your session so you still have time to request a change if needed.
How to Prepare for Your SoDo Puppy Yoga Class
To make the most of your experience, a little preparation goes a long way. Here are some simple tips to help your session feel smooth and enjoyable.
What to Wear
- Comfortable, stretchy clothing– Think yoga leggings, joggers, or shorts and a tee or tank you can move easily in.
- Layers– As with any studio, temperatures can vary, so a light layer you can remove is helpful.
- Clothes you do not mind getting a bit dirty– Puppies may shed, lick, or have small accidents, so it is wise to skip your most delicate outfit.
What to Bring (and What You Can Skip)
- Photo-friendly phone or camera– You will likely want to capture a few moments of puppy cuteness.
- Water bottle– While there is a wellness drink cart, having your own water is always useful for a yoga session.
- Minimal belongings– Since mats are provided, you can travel light and keep your space clutter free.
You can skip bringing a yoga mat unless you strongly prefer your own, as the studio already has one ready for you.
Mindset Tips for a Great Session
- Embrace imperfection– Puppies may wander onto your mat mid-pose. Instead of fighting it, lean into the fun and spontaneity.
- Stay flexible with expectations– Interaction is shared among all guests and guided by what is best for the puppies at any moment.
- Plan a relaxed schedule– Try not to book anything too rushed immediately afterward so you can linger in that post-class glow.
Safety, Waivers, and Puppy Well-Being
Puppies & Yoga balances a playful environment with clear safeguards for both humans and animals.
Waivers and Participant Safety
Before joining the session, all guests sign a waiver acknowledging that:
- Being around puppies carries inherent risks such as light scratches or small bites.
- Participants are responsible for following staff guidance in handling and playing with the puppies.
The staff is on hand throughout class to answer questions, remind guests of boundaries, and ensure that both humans and puppies are treated gently and respectfully.
Puppy Wellness Comes First
While the goal is to maximize joy and interaction, puppy welfare is always the top priority. This means:
- Limiting sessions to puppies who are vaccinated and old enough to participate.
- Keeping each class to a single litter, rather than mixing multiple litters together.
- Allowing puppies to rest if they are sleepy, shy, or overstimulated.
- Reserving the right to adjust or change breeds if needed for health or logistic reasons.
Because of this focus on wellness, specific kinds or amounts of interaction are not guaranteed. Instead, the team works to create a balanced, ethical, and enjoyable environment for everyone.
Real Guest Reactions: What People Love About It
Reviews from Seattle guests highlight a few consistent themes:
- Joyful atmosphere– Many describe the experience as "amazing," "adorable," and "incredible" from start to finish.
- Inclusive yoga instruction– The yoga is often described as easy to follow, accessible, and well adapted to all levels.
- Thoughtful staff– Reviewers frequently mention the staff's attentiveness, especially in helping guests get time with the puppies and keeping the space clean.
- Memorable breeds– Guests recall sessions with breeds like Australian Shepherds or Golden Retrievers and rave about how playful and sweet the puppies were.
With an average rating of about 4.5/5 from 95 reviewers, the consensus is clear: if you enjoy dogs and are open to a playful style of yoga, the SoDo studio offers a standout experience in Seattle.
Is Puppies & Yoga SoDo Right for You?
If you are still on the fence, consider these questions:
- Do you love the idea of combining light movement with feel-good animal interaction?
- Are you open to a yoga class that is more fun and spontaneous than strict and silent?
- Would a 75-minute mini-retreat in the middle of your week leave you feeling refreshed?
If your answer is yes to any of the above, the Puppies & Yoga Seattle SoDo experience is likely to be a highlight. Between the all-level flow, the cuddle-filled puppy time, the included yoga mat, and the wellness drink cart, it is an easy, low-prep way to treat yourself or someone you love.
With dates typically released about two months in advance and sessions often filling quickly, planning ahead gives you the best chance to secure your ideal time and, if you wish, keep an eye out for your favorite breed announcement.
For dog lovers, wellness seekers, and anyone needing a joyful reset, puppy yoga in SoDo is a uniquely Seattle way to move, laugh, and leave with a full heart.
